For women, I’m going to go halfway down until my arms are 90

My hands are placed slightly outside of my shoulders as I lift the weight, I’m going to lower the weight to my chest, come up, lock the arms and make sure the weight is above my shoulders. For women, I’m going to go halfway down until my arms are 90 degrees and then I’ll go straight back up. For the dumbbell flies, I’ll grab my dumbbells, keep the weight close to my body as I go back, I’m going to go straight up.

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